Best Broccoli smoothie recipe

broccoli smoothie recipe

Best Broccoli smoothie recipe

broccoli smoothie recipe pinit

Broccoli in a smoothie? Before you dismiss the idea, let me assure you—it’s not only nutritious but surprisingly tasty! This amazing broccoli smoothie recipe combines the goodness of raw broccoli with the sweetness of fruits and the creaminess of avocado, creating a smoothie creaminess heaven.

My readers have been loving my other smoothie recipes like the Coriander Smoothie, Celery Smoothie, and Mango Pineapple Ginger Smoothie . Once you’ve tried this refreshing Broccoli Smoothie, why not give these recipes a try and tell me what you think. Looking for more ideas? Check out my post on Papaya Smoothie for Weight Loss.

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    Why Broccoli?

    Broccoli is often used on dinner plates as a steamed or roasted side dish, but it can be used in a number of ways. Its packed with essential nutrients like fiber, vitamin C, and antioxidants, and has amazing potential health benefits, including immune support and digestive health.

    In this recipe, I will be using it by blending it into a refreshing smoothie. I was also skeptical at first but I ended up liking it a lot. However if you do not like broccoli this recipe might not be for you.

    Broccoli Smoothie Recipe

    What you will need

    • High-powered blender (such as Vitamix or NutriBullet)
    • Cutting board and knife for preparing fruits and vegetables
    • Measuring cups and spoons for precise ingredient measurements
    • Glasses or jars for serving

    Ingredients and Substitutions

    • Broccoli: Frozen broccoli works well, ensuring a cool and creamy texture.
    • Banana: Adds natural sweetness and creaminess. Opt for frozen bananas for a thicker consistency.
    • Frozen Mango
    • Green Apple: Offers a crisp tartness that balances the sweetness of fruits.
    • Avocado: Key for a velvety smooth texture. For a dairy-free option, substitute with Greek yogurt.
    • Spinach: Adds an extra boost of greens. Kale can be used as an alternative.
    • Vanilla Extract: Enhances the overall flavor profile with a hint of sweetness.
    • Water or Plant-Based Milk: Adjust to achieve your desired consistency.

    Instructions

    1. Preparation: Gather all ingredients and prepare them as directed.
    2. Blending: Combine frozen broccoli, banana, mango, green apple, avocado, spinach, vanilla extract, and water or plant-based milk in a high-powered blender.
    3. Blending Process: Blend until smooth and creamy, ensuring all ingredients are well incorporated.
    4. Serve: Pour the smoothie into glasses and garnish with a slice of apple or a sprinkle of chia seeds for added texture and visual appeal.

    Benefits of Broccoli Smoothie

    While no single food can guarantee health benefits on its own, incorporating nutrient-dense foods like broccoli into your diet can contribute to overall well-being. This smoothie offers a delicious and convenient way to enjoy the nutritional benefits of broccoli, including fiber for digestive health and vitamin C for immune support. Plus, the addition of avocado provides heart-healthy fats, making this smoothie a well-rounded choice for any time of day.

    Storage Tips

    Enjoy your broccoli smoothie immediately to savor its fresh flavors and optimal texture. If you have leftovers, store them in an airtight container in the refrigerator for up to two days. Before consuming, shake or stir well to ensure the smoothie maintains its consistency.

    Conclusion

    There you have it, broccoli smoothie recipe which I think you should give a try and tell me what you think in the comments.

    Best Broccoli smoothie recipe

    Difficulty: Beginner Prep Time 10 mins Total Time 10 mins
    Servings: 2

    Description

    Broccoli in a smoothie? Before you dismiss the idea, let me assure you—it's not only nutritious but surprisingly tasty! This amazing broccoli smoothie recipe combines the goodness of raw broccoli with the sweetness of fruits and the creaminess of avocado to give you an amazing smoothie.

    Ingredients

    Instructions

    1. Prepare

      Gather all ingredients and prepare them as directed.

    2. Mix

      Combine frozen broccoli, banana, mango, green apple, avocado, spinach, vanilla extract, and water or plant-based milk in a high-powered blender.

    3. Blend

      Blend until smooth and creamy, ensuring all ingredients are well incorporated.

    4. Serve

      Pour the smoothie into glasses and garnish with a slice of apple or a sprinkle of chia seeds for added texture and visual appeal.

    Keywords: broccoli smoothie recipe
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