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The Best Garlic Green Smoothie Recipe

garlic green smoothie

The Best Garlic Green Smoothie Recipe

garlic green smoothie pinit

Today I will share with you one of my new favorite smoothie recipes, Garlic Green Smoothie. Yes, you heard it right – garlic in your smoothie. It’s not just about the health benefits that garlic packs into your smoothie; it’s a flavor that I really have come to love and depending on what you love to add to your smoothie, I think garlic is slowly becoming a fav for me.

Also Read>>>Best Garlic Smoothie For Weight Loss

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    Benefits of Garlic Green Smoothie

    1. Immune System Boost: Garlic is help in supporting your immune system. Packed with antioxidants and immune-boosting properties.

    2. Flavor : Garlic adds a zesty kick to your smoothie too. It’s not just about nutrition; it’s also adds a very ‘unique’ taste too.

    3. Detoxifying : Greens are known for their detoxifying properties, and when paired with garlic, it becomes a dynamic duo for supporting your body’s natural detox process.

    4. Heart-Healthy richness: Studies suggest that garlic may contribute to heart health by supporting healthy cholesterol levels. Your heart will thank you for this flavorful addition.

    Read More>>> 5 Amazing Benefits of using garlic in smoothies

    The Ultimate Garlic Green Smoothie Recipe

    Ingredients

    • 2 cups spinach (fresh or frozen)
    • 1/2 cucumber, peeled and sliced
    • 1/2 avocado
    • 1 small apple, cored and chopped
    • 1 clove garlic, minced (start with half if you’re new to garlic in smoothies)
    • Juice of half a lemon
    • 1 cup coconut water (or water for a lighter option)
    • Ice cubes

    Instructions

    • Mince the garlic clove. Adjust the quantity based on your comfort level with garlic intensity.
    • In your blender, combine spinach, cucumber, avocado, apple, minced garlic, and the juice of half a lemon.
    • Pour in coconut water (or water) to give your smoothie the right consistency. Adjust based on your preference.
    • Toss in a handful of ice cubes for that refreshing chill.
    • Blend until your garlic green until its smooth and creamy

    Tips for the Garlic Green Smoothie

    • Start Slow with Garlic: If you’re new to garlic in smoothies, begin with a smaller quantity and gradually increase.
    • Experiment with Greens: Mix up your greens – kale, chard, or a blend of your favorites.
    • Lemon Zest: The lemon adds a zesty twist; adjust the quantity as preferred .

    In Conclusion: Garlic Green Smoothie Recipe!

    There you have it – the Garlic Green Smoothie recipe which is super easy and fast to make. I bet you already have most of the ingredients you will need to try this recipe out.

    Please let me know in the comments down below if you tried this garlic smoothie and what you think about it!

    The Best Garlic Green Smoothie Recipe

    Difficulty: Beginner Prep Time 15 mins Total Time 15 mins
    Servings: 2
    Best Season: Suitable throughout the year

    Description

    oday I will share with you one of my new favorite smoothie recipes, Garlic Green Smoothie. Yes, you heard it right – garlic in your smoothie. It's not just about the health benefits that garlic packs into your smoothie; it's a flavor that I really have come to love and depending on what you love to add to your smoothie, I think garlic is slowly becoming a fav for me.

    Ingredients

    Instructions

    1. Mince the garlic clove. Adjust the quantity based on your comfort level with garlic intensity.

    2. In your blender, combine spinach, cucumber, avocado, apple, minced garlic, and the juice of half a lemon. It's a green paradise in the making!

    3. Pour in coconut water (or water) to give your smoothie the right consistency. Adjust based on your preference.

    4. Toss in a handful of ice cubes for that refreshing chill. 

    5.  Blend until smooth and creamy

    6. Give it a taste and adjust as needed. 

    Note

    • Start Slow with Garlic: If you're new to garlic in smoothies, begin with a smaller quantity and gradually increase.
    • Experiment with Greens: Mix up your greens – kale, chard, or a blend of your favorites.
    • Lemon Zest: The lemon adds a zesty twist; adjust the quantity as preferred.

    Keywords: garlic green smoothie
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