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10 Best Liver Cleansing Juices

10 Best Liver Cleansing Juices

Including liver cleansing juices in your diet can be a delicious and effective way to support liver function while enjoying a variety of flavors and nutrients. Ensuring optimal liver health is essential for overall well-being, as the liver plays a critical role in detoxification and metabolic processes. Here, we present a curated collection of ten rejuvenating juice recipes designed to promote liver health and boost vitality.

Disclaimer: This website is not a source of medical advice. I am not a medical professional, and the content in this article should not be considered a substitute for consulting with a qualified healthcare professional.

Also Read>>> How to Use Garlic in Smoothies; 3 Amazing ways

Liver Cleansing Juice Recipes

Here is the ultimate list of the best liver cleansing juices.

1. Sweet Pineapple with Lemon Juice

  • Ingredients:
    • 1 sweet pineapple, peeled and cut into thick slices
    • 2 lemons, zest and most of the pith removed, halved
    • 4 cm /1 ½ inch piece fresh ginger, peeled
    • 2 pineapple leaves, for decorating
  • Preparation Method:
    1. Feed the pineapple slices, lemon halves, and ginger through a juicer and extract the juice.
    2. Pour the juice into a glass, add the pineapple leaf as a stirrer (optional), and serve immediately.

2. Parsley and Sugar Snap Peas

  • Ingredients:
    • 115g/4 ½ oz. sugar snap peas
    • Small handful of fresh flat-leaf parsley
    • 2 fresh rosemary springs
    • 1 garlic clove
    • 55g/2oz young spinach
    • ½ cucumber
    • 2 celery sticks halved
    • 1 tsp. hemp seed oil
    • Chilled water, to taste
  • Preparation Method:
    1. Feed the peas, parsley (reserving one to garnish), rosemary, and garlic through a juicer, followed by the spinach, cucumber, and celery stick halves.
    2. Pour the juice into a tall glass, add the hemp seed oil and some chilled water to taste, and stir to combine.
    3. Garnish the glass with the reserved parsley spring and serve the juice with ice cubes if using.

3. Beetroot and Red Chard Liver Cleansing Juice

  • Ingredients:
    • 1 beetroot, halved
    • ½ lime, zest and pith removed, deseeded and roughly chopped
    • 55g/2 oz. red chard
    • 675g/1lb 8 oz. watermelon, thickly sliced and peeled
    • Crushed Ice cubes (optional)
  • Preparation Method:
    1. Feed the beetroot halves and chopped lime through a juicer, followed by the chard and watermelon slices.
    2. Put a small handful of crushed ice, if using, into a tall glass.
    3. Pour the juice over the ice and serve immediately with a straw.

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    4. Green Tea with Apple Juice

    • Ingredients:
      • 100 ml/3 ½ fl. oz. boiling water
      • 1 green tea sachet or 1 tsp. green tea
      • 1 carrot, roughly chopped
      • 1 apple, halved
      • Small handful of fresh flat-leaf parsley
      • 1-2 fresh flat-leaf parsley springs, to garnish
    • Preparation Method:
      1. Pour boiling water onto the green tea and let it stand for 4 minutes. Strain and let cool slightly.
      2. Juice the carrot, apple, and parsley, and stir the mixture into the green tea.
      3. Pour the juice into a glass and serve warm or cold, garnished with parsley springs.

    5. Red Cabbage with Red Grape Juice

    • Ingredients:
      • 150g/5 ½ red grapes
      • ½ fennel bulb, roughly chopped
      • ¼ head of red cabbage, roughly chopped
      • 3 cardamom pods
      • Chilled water, to taste (can use room temperature)
    • Preparation Method:
      1. Feed the grapes through a juicer, followed by the chopped fennel and cabbage, and extract the juice.
      2. Crush cardamom seeds and stir into the juice. Top with chilled water to taste.
      3. Pour the juice into a glass and serve immediately.

    6. Dandelion and Kale Liver Cleansing Juice Recipe

    • Ingredients:
      • 25g/1 oz. dandelion leaves
      • 55g/2 oz. curly green kale, shredded
      • 200ml/7 fl. oz. chilled water
      • 25g/1 oz. cashew nuts
      • ½ tbsp. coconut butter
      • 1 tbsp. sunflower seeds
    • Preparation Method:
      1. Juice dandelion leaves and kale.
      2. Blend with water, cashews, coconut butter, and sunflower seeds until smooth.
      3. Serve immediately.

    7. Pine-Nettle Juice Liver Cleansing Juice Recipe

    • Ingredients:
      • Nettle Layer:
        • 100g/3 ½ oz. nettle leaves, rinsed and blanched
        • 1 apple, core and roughly chopped
        • 2 stoned dates, quartered
        • ¼ tsp. dried ginger
        • 100ml/3 ½ fl. oz. orange juice
      • Pineapple Layer:
        • 450g/1lb fresh pineapple, peeled and cored
        • 100g/3 ½ oz. soya yogurt
        • 25g/1 oz. rolled oats
    • Preparation Method:
      1. To make the nettle layer, blend nettle leaves, chopped apple, lemon, dates, ginger, and orange juice until smooth. Transfer to a jug.
      2. To make the pineapple layer, blend pineapple, yogurt, and oats until smooth.
      3. Carefully layer nettle and pineapple mixture into glasses and serve immediately.

    8. Young Spinach Watercress Juice

    • Ingredients:
      • 55g/2 oz. young spinach
      • 25 g/1 watercress
      • 1 courgette, halved
      • 2 apples, halved
      • 1 tsp. wheatgrass powder (optional)
    • Preparation Method:
      1. Juice spinach, watercress, courgette, and apples.
      2. Stir in wheatgrass powder if using.
      3. Pour the juice into a glass and serve immediately.

    9. Cantaloupe Melon with Young Spinach Juice

    • Ingredients:
      • ½ cantaloupe melon
      • 85g/3 oz. young spinach
      • 2 large fresh flat-leaf parsley springs
      • 3 large fresh mint springs
    • Preparation Method:
      1. Feed the melon slices through a juicer, followed by the spinach, parsley, and two mint springs.
      2. Pour the juice into a glass.
      3. Garnish with remaining mint springs and serve immediately.

    10. Apple Parsnips Juice

    • Ingredients:
      • 1 parsnip, halved
      • 5-mm/1/4 inch fresh ginger, peeled
      • 2 apples, halved
      • 125ml/4 fl. oz. chilled water
    • Preparation Method:
      1. Juice parsnip halves and ginger, followed by apple halves.
      2. Top up with chilled water.
      3. Pour the juice over crushed ice (optional) and serve immediately.

    11. Ginseng Tea with Rocket Leaves

    1. Ingredients:
      • 1 ginseng tea bag or 1 tsp. ginseng tea
      • 150 ml /5 fl. oz. boiling water
      • 1 apple, halved
      • 40g 1 ½ oz. rocket leaves
    2. Preparation Method:
      1. Place the tea bag into a cup, pour boiling water, and let it stand for 4 minutes. Strain the tea into a glass.
      2. Juice the apple halves and rocket leaves, and stir the mixture into the tea.
      3. Serve warm or cold.

    Conclusion: 10 Best Liver Cleansing Juices

    Incorporating these liver cleansing juice recipes into your daily routine can provide your body with essential nutrients while supporting liver function and overall health. Experiment with these recipes, indulge in their refreshing flavors, and embark on a journey to a revitalized you. Cheers to a healthier liver and a happier you!

    Difficulty Beginner
    Time
    Prep Time: 15 mins Total Time: 15 mins
    Servings 2
    Best Season Suitable throughout the year
    Dandelion and Kale Liver Cleansing Juice Recipe
    • 25 grams dandelion leaves
    • 55 grams kale leaves (shredded)
    • 200 water
    • 25 grams cashew nuts
    • 1/2 tablespoon coconut butter
    • 1 tablespoon sunflower seeds
    Instructions
    1. Juice dandelion leaves and kale.

    2. Blend with water, cashews, coconut butter, and sunflower seeds until smooth.

    3. Serve immediately.

    Keywords: liver cleansing juice, liver cleansing juice recipe, liver cleansing juices