Okay bestie, let’s be real for a sec life is a lot. Sometimes you wanna scream into the void, other times you wanna be the main character in a coming-of-age film, and then there are days where you’re just… bored.
Enter: random journal prompts aka ✨brain candy✨ for your soul.
Perfect for your ✨ hot girl healing era ✨, your “what am I doing with my life” arc, or just when you need to unplug and vibe with your own thoughts.
Light a candle. Play some Lana or SZA. And let’s get into itttt.
Table of Contents
☁️ When You’re in Your Feels
- What’s been heavy on my heart lately?
- What’s something I wish I could say out loud?
- When was the last time I truly felt seen?
- What’s a core memory I think about a lot (and why)?
- What emotion am I avoiding and why?
✨ When You Wanna Romanticize Your Life
- Describe your dream day from the moment you wake up.
- What’s in my “main character” starter pack?
- What’s something ordinary in my life that’s actually lowkey magical?
- If my life had a soundtrack, what songs would be on it?
- What aesthetic do I feel like lately and what aesthetic do I want to be?
😵💫 When You Have No Idea What You’re Doing (aka Tuesday)
- What’s a decision I keep putting off, and what’s holding me back?
- What advice would I give my younger self right now?
- Am I surviving or thriving? (Explain.)
- What would I do differently if I truly didn’t care what people thought?
- What’s one small thing I can control today?
💅 When You’re in Your “Hot Girl Healing” Era
- What habits no longer align with the version of me I’m becoming?
- What does “peace” look like for me, realistically?
- What’s one boundary I need to reinforce?
- Write a love letter to your future self.
- What’s something I’ve already healed from (but forget to celebrate)?
💭 When You Wanna Overthink a Bit (But Make It Cute)
- If I disappeared for a week, what would I want to do?
- Do I feel understood by the people around me?
- What part of my personality is real vs. curated?
- Am I a “yes” person? Is it serving me?
- What’s one thing I romanticize too much, and one thing I should romanticize more?
💘 When You’re in Your Delulu Era (aka Manifestation Mode)
- What would my dream life look like 1 year from now?
- Who is “that girl” version of me and what does she do daily?
- What would I do if I knew I couldn’t fail?
- What would be on my “vision board” moodboard right now?
- What’s one delulu dream I lowkey believe could actually happen?
🧃 Just Straight-Up Random (Because Why Not)
- What smell instantly makes me feel safe?
- What’s my go-to comfort meal, and what memories does it bring?
- If my life was a reality show, what would it be called?
- What’s my Roman Empire? (Yes. That one.)
- Write about a dream I had and what I think it meant.
- What’s a random “green flag” I love in people?
- What song lyric lowkey feels like it was written for me?
- What conspiracy theory do I believe just a little?
- What would I put in a time capsule to show 2025 me?
- What’s the weirdest compliment I’ve ever gotten (and did I like it)?
🍓 When You’re Soft Launching Healing
- What do I forgive myself for today?
- What is something I outgrew that I thought I never would?
- Who do I need to let go of gently?
- What’s a lesson that hurt but helped?
- What does being “kind to myself” actually look like?
📸 When You Wanna Romanticize the Present
- Describe the last moment that made me genuinely smile.
- What’s one thing about this season of life that I’ll miss later?
- What are 5 random things I’m grateful for right now?
- What’s my favorite part of my current routine (even if it’s chaotic)?
- What would I want to remember about today, years from now?
Final Thoughts 💖
Look, your journal doesn’t have to be deep 24/7. It can be messy, silly, poetic, cringe, chaotic, or all of the above. What matters is that you’re showing up for you.
So the next time you open a blank page and your brain goes: “uhh… now what?” come back to this list. Or better yet, screenshot it and keep it saved.
Happy journaling, bestie ✍️🧸💫
