These healthy smoothies with watermelon are a delicious way to stay hydrated and enjoy a burst of summer flavors. Watermelon is not only incredibly refreshing but also packed with vitamins and antioxidants. By incorporating watermelon in smoothie recipes, you’ll benefit from its hydrating properties, natural sweetness without needing any added sugars and the improvement of your bowel movement. These smoothies with watermelon are perfect for breakfast, a post-workout snack, or a light, refreshing treat any time of day.
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Table of Contents
Equipment You Will Need
To make these smoothies using watermelon, you’ll need:
- Blender: A high-speed blender works best to ensure a smooth consistency.
- Knife and Cutting Board: For chopping the watermelon and other ingredients.
- Measuring Cups and Spoons: To measure out your ingredients accurately.
- Freezer Bags or Containers: If you plan to freeze your watermelon cubes ahead of time.
How to Make
Creating these smoothies with watermelon is simple and quick. Here’s a basic guide to making a watermelon smoothie, and you can easily customize it to suit your taste:
- Choose Your Watermelon: Start with fresh, ripe watermelon. Seedless watermelon works best for a smooth texture.
- Prepare Your Ingredients: Cut the watermelon into cubes and freeze them for a thicker, frostier smoothie. If you prefer a lighter texture, you can use fresh watermelon cubes.
- Blend: Combine your watermelon with other fruits, vegetables, or liquids in a blender. Some great additions include strawberries, mint, cucumber, lime, coconut water, or Greek yogurt.
- Blend Until Smooth: Blend until you reach a smooth consistency. If the smoothie is too thick, add a bit more liquid.
- Taste and Adjust: Taste your smoothie and adjust as needed. You can add a bit of honey or agave syrup if you like it sweeter, or a squeeze of lime for extra zest.
How to Store
Smoothies with watermelon are best enjoyed fresh, but if you need to store them, follow these tips:
- Refrigerator: Pour your smoothie into an airtight container and store it in the refrigerator for up to 24 hours. Give it a good shake or stir before drinking, as separation may occur.
- Freezer: You can freeze your smoothie in a freezer-safe container for up to 3 months. Thaw it in the refrigerator overnight and blend it again to restore the texture.
- Smoothie Packs: Prepare your ingredients ahead of time and store them in freezer bags. When you’re ready to make your smoothie, simply dump the contents into the blender and add your liquid.
15 Healthy Smoothies with Watermelon Recipes
1. Watermelon Smoothie
- 2 cups watermelon cubes
- 1/2 cup coconut water
- 1 tablespoon fresh mint leaves
- Juice of 1 lime
2. Berry Watermelon Smoothie
- 1 cup watermelon cubes
- 1/2 cup strawberries
- 1/2 cup blueberries
- 1/2 cup Greek yogurt
3. Tropical Watermelon Smoothie
- 1 cup watermelon cubes
- 1/2 cup pineapple chunks
- 1/2 cup mango chunks
- 1/2 cup coconut milk
4. Green Watermelon Smoothie
- 2 cups watermelon cubes
- 1 cup spinach leaves
- 1/2 cucumber, sliced
- Juice of 1 lemon
5. Watermelon Citrus Smoothie
- 2 cups watermelon cubes
- 1/2 cup orange juice
- 1 teaspoon fresh ginger, grated
6. Banana Watermelon Smoothie
- 1 cup watermelon cubes
- 1 banana
- 1/2 cup almond milk
- 1/2 teaspoon vanilla extract
7. Watermelon Mint Cooler
- 2 cups watermelon cubes
- 1 tablespoon fresh mint leaves
- Juice of 1 lime
8. Watermelon Protein Smoothie
- 1 cup watermelon cubes
- 1 scoop protein powder
- 1/2 cup Greek yogurt
- 1/2 cup ice
9. Watermelon Kiwi Smoothie
- 1 cup watermelon cubes
- 2 kiwis, peeled and sliced
- 1/2 cup coconut water
10. Watermelon Detox Smoothie
- 2 cups watermelon cubes
- 1/2 cucumber, sliced
- 1 celery stalk, chopped
- Juice of 1 lemon
11. Watermelon Peach Smoothie
- 1 cup watermelon cubes
- 1 peach, sliced
- 1/2 cup orange juice
12. Watermelon Raspberry Smoothie
- 1 cup watermelon cubes
- 1/2 cup raspberries
- 1 teaspoon honey
13. Watermelon Avocado Smoothie
- 1 cup watermelon cubes
- 1/2 avocado
- 1 cup spinach leaves
- 1/2 cup almond milk
14. Watermelon Coconut Smoothie
- 2 cups watermelon cubes
- 1/2 cup coconut water
- 1 tablespoon shredded coconut
15. Watermelon Ginger Smoothie
- 2 cups watermelon cubes
- 1 teaspoon fresh ginger, grated
- Juice of 1 lemon
- Pinch of turmeric
15 Amazing Healthy Smoothies with Watermelon Recipes
Description
These healthy smoothies with watermelon are a delicious way to stay hydrated and enjoy a burst of summer flavors. Watermelon is not only incredibly refreshing but also packed with vitamins and antioxidants. By incorporating watermelon in smoothie recipes, you'll benefit from its hydrating properties, natural sweetness without needing any added sugars and the improvement of your bowel movement. These smoothies with watermelon are perfect for breakfast, a post-workout snack, or a light, refreshing treat any time of day.
watermelon smoothie
watermelon citrus smoothie
Banana Watermelon Smoothie
Watermelon Protein Smoothie
Instructions
-
Choose Your Watermelon: Start with fresh, ripe watermelon. Seedless watermelon works best for a smooth texture.
-
Prepare Your Ingredients: Cut the watermelon into cubes and freeze them for a thicker, frostier smoothie. If you prefer a lighter texture, you can use fresh watermelon cubes.
-
Blend: Combine your watermelon with other fruits, vegetables, or liquids in a blender. Some great additions include strawberries, mint, cucumber, lime, coconut water, or Greek yogurt.
-
Blend Until Smooth: Blend until you reach a smooth consistency. If the smoothie is too thick, add a bit more liquid.
-
Taste and Adjust: Taste your smoothie and adjust as needed. You can add a bit of honey or agave syrup if you like it sweeter, or a squeeze of lime for extra zest.
