Some days you wake up feeling motivated and focused. Other days you feel tired, distracted, and stuck in a cycle of scrolling, procrastinating, or doing things that leave you feeling worse afterward. That is where a dopamine menu can help. A dopamine menu is a simple list of activities that […]
Spending time online can sometimes leave you feeling like everyone else is doing better than you. You open an app for a few minutes and suddenly you are seeing people traveling, buying homes, starting businesses, getting promotions, or showing what looks like a perfect life. After a while it becomes […]
Feeling like a failure is one of the most discouraging feelings a person can experience. It can show up quietly after a difficult day or become a constant voice in the back of your mind that questions everything you do. You might look at your life and think you are […]
Is it you intuition or am I speaking to myself? I find myself asking that constantly when I hear an inner voice speaking to me. And in fact, most people have experienced that quiet inner voice that tries to guide them. Sometimes it shows up as a small feeling in […]
A lot of people believe that getting into exercise requires buying a lot of things first. New workout clothes, gym memberships, fancy equipment, fitness apps, expensive classes. When you look at social media it can feel like fitness is something you have to invest money into before you can even […]
A lot of people move through life on autopilot without realizing it. They wake up, go to work, scroll on their phones, sleep, and repeat the same routine for years. Somewhere in the back of their mind they know they want something more, but they never pause long enough to […]