Breakups are hard. No matter how strong you are or how “ready” you thought you might be, the end of a relationship can leave you feeling lost, hurt, and maybe even questioning yourself. The good news is that healing is possible, and it usually starts with small but intentional steps. […]
The start of a new year always feels like a blank page a chance to pause, reflect, and set new intentions for the months ahead. Journaling is one of the best ways to capture that energy. It allows you to look back on your experiences, learn from them, and step […]
Mindfulness is about being fully present in the moment aware of your thoughts, feelings, and surroundings without judgment. It sounds simple, but in the middle of busy schedules and constant distractions, it can be hard to slow down and really connect with yourself. Journaling is one of the easiest ways […]
Shadow work might sound mysterious, but at its heart, it is about exploring the parts of yourself that you often ignore, suppress, or hide. These parts are sometimes called your “shadow self.” They include emotions, thoughts, and behaviors that you may not fully accept but that still shape how you […]
College life can feel like a whirlwind classes, assignments, exams, part-time jobs, and still trying to have a social life. With so much going on, it’s easy to forget to take care of yourself. But here’s the truth: self-care isn’t selfish, it’s survival. If you want to thrive in college, […]
Your 20s are such a confusing yet exciting time. You’re figuring out who you are, what you want, and how you want to show up in the world. But here’s the truth: without personal boundaries, you’ll constantly feel drained, taken advantage of, or just plain lost. Setting boundaries doesn’t make […]