Breakups are brutal. Whether you saw it coming or it hit you out of nowhere, they can shake up your world. Suddenly, the songs you loved are sad, your favorite snacks taste bland, and even scrolling on your phone feels exhausting. If you’re wondering how to get over a breakup and feel like yourself again, here’s a guide that’s honest, supportive, and actually helpful.
Feel your feelings
First things first, give yourself permission to feel everything. That includes sadness, anger, confusion, and even relief. Cry it out. Journal. Vent to a friend. Watch that comfort movie and eat the chocolate. Suppressing your emotions doesn’t speed up healing—it just delays it. Let it all out. This is part of your process.
Set boundaries that help you heal
You don’t have to stay in contact with your ex. Seriously. Muting, unfollowing, or even blocking them isn’t petty—it’s self-care. You deserve space to heal without being reminded of them every time you open Instagram or hear that one inside-joke song. Give yourself the distance you need to move forward.
Reclaim your time and space
One of the best ways to start feeling better is by doing things just for you. Reorganize your space. Light a candle. Make your room feel like a sanctuary. Get back to the routines that made you feel grounded before the relationship. This is a chance to reconnect with yourself in a powerful way.
Move your body, shift your energy
You don’t have to start training for a marathon, but a little movement helps. A walk around the block, dancing to your favorite music, or stretching first thing in the morning can work wonders. Exercise releases endorphins, boosts your mood, and reminds you that your body is strong, even when your heart feels heavy.
Lean on your people
Your friends and family want to show up for you—let them. Say yes to movie nights, brunch invites, and random FaceTime calls. You don’t have to go through this alone. Talking things out, laughing together, or just sitting in silence with someone who gets it can be incredibly healing.
Take a break from social media stalking
Resist the urge to check their profile. It only reopens wounds and keeps you stuck. Instead, follow accounts that inspire you, make you laugh, or remind you of the future you’re working toward. Curate your feed like you’re curating your peace of mind.
Try something new
Sometimes, what we need most is a fresh experience to remind us of who we are. Try a new recipe, start a creative project, sign up for that class you’ve always been curious about. Creating new memories that don’t involve your ex can be incredibly empowering.
Let go of the “what ifs”
It’s natural to replay moments in your head or imagine how things could have gone. But that only keeps you tangled in the past. The truth is, if the relationship ended, there’s a reason. Focus on what’s real, not the idealized version you hoped for. Letting go is hard, but it clears the way for something better.
Be patient with yourself
Healing doesn’t happen overnight. Some days will feel easier than others. You might think you’re totally over it, then hear a certain song and feel like you’re back at square one. That’s okay. Progress isn’t linear. Give yourself grace and keep going.
Reconnect with who you are
Make a list of things you love about yourself. Revisit hobbies that made you happy. Celebrate your small wins. This is the time to rebuild from the inside out. The end of a relationship doesn’t mean the end of your story. In fact, it’s the beginning of a new chapter—one that’s all yours.
