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7 Mistakes People Make After a Breakup
Wellness

7 Mistakes People Make After a Breakup

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Breakups are messy. They leave you feeling like you’re on an emotional rollercoaster, and sometimes the choices you make right after can keep you stuck in that painful place for longer than necessary. Healing takes time, but it also takes intention. Let’s talk about 7 common mistakes people make after […]

How to Feel Better After a Breakup
Wellness

How to Feel Better After a Breakup: 5 Tips That Actually Help

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Breakups are hard. No matter how strong you are or how “ready” you thought you might be, the end of a relationship can leave you feeling lost, hurt, and maybe even questioning yourself. The good news is that healing is possible, and it usually starts with small but intentional steps. […]

monthly reset
Wellness

15 Journal Prompts for Mindfulness and Inner Peace

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Mindfulness is about being fully present in the moment aware of your thoughts, feelings, and surroundings without judgment. It sounds simple, but in the middle of busy schedules and constant distractions, it can be hard to slow down and really connect with yourself. Journaling is one of the easiest ways […]

how to create a personal cirriculum
Wellness

15 Shadow Work Journal Prompts to Explore Your Inner Self

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Shadow work might sound mysterious, but at its heart, it is about exploring the parts of yourself that you often ignore, suppress, or hide. These parts are sometimes called your “shadow self.” They include emotions, thoughts, and behaviors that you may not fully accept but that still shape how you […]

30 Self-Care Ideas for College Students
Wellness

30 Self-Care Ideas for College Students

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College life can feel like a whirlwind classes, assignments, exams, part-time jobs, and still trying to have a social life. With so much going on, it’s easy to forget to take care of yourself. But here’s the truth: self-care isn’t selfish, it’s survival. If you want to thrive in college, […]