5 Minute Mango Carrot Smoothie

Name: 5 Minute Mango Carrot Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 1 cup fresh or frozen mango chunks – Sweet and juicy, mangoes are packed with vitamins.; 1 cup grated carrots – Adds a mild, natural sweetness and loads of beta-carotene.; 1/2 cup Greek yogurt – For creaminess and a protein boost.; 1/2 cup orange juice – Enhances the flavor and adds a citrusy zing.; 1/2 cup water – Adjust as needed for your desired consistency.; 1 tablespoon honey or maple syrup – Optional, for extra sweetness.; Ice cubes – Optional, for a chilled smoothie.

Fine Living Blends July 22, 2024

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If you’re on the hunt for a refreshing and nutritious drink, look no further! This Mango Carrot Smoothie is a delightful blend of tropical sweetness and vibrant, health-boosting veggies. Perfect for a morning boost or an afternoon pick-me-up, this smoothie is as tasty as it is good for you.

You will for sure also love our 30 Best Smoothies with Mango Recipes for more mango smoothie recipes and this Papaya Smoothie for Weight Loss.

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What You Will Need

What you will need is:

Blender: A good-quality blender is key for a smooth and creamy texture.
Measuring Cups and Spoons: For accurate ingredient measurements.
Knife and Cutting Board: To chop the mango and carrots.
Strainer or Cheesecloth (optional): If you prefer a smoother texture without any pulp.

Ingredients

Here’s what you’ll need to whip up your mango carrot smoothie:

1 cup fresh or frozen mango chunks – Sweet and juicy, mangoes are packed with vitamins.
1 cup grated carrots – Adds a mild, natural sweetness and loads of beta-carotene.
1/2 cup Greek yogurt – For creaminess and a protein boost.
1/2 cup orange juice – Enhances the flavor and adds a citrusy zing.
1/2 cup water – Adjust as needed for your desired consistency.
1 tablespoon honey or maple syrup – Optional, for extra sweetness.
Ice cubes – Optional, for a chilled smoothie.

How to Make Mango Carrot Smoothie

Making this mango carrot smoothie is a breeze! Just follow these simple steps:

Prepare the Ingredients: Peel and chop the mango into chunks. Grate the carrots using a fine grater.
Blend It Up: In your blender, combine the mango chunks, grated carrots, Greek yogurt, orange juice, and water. If you like it extra sweet, add the honey or maple syrup.
Blend Until Smooth: Blend on high until all the ingredients are well combined and the smoothie is smooth and creamy. If the smoothie is too thick, add a bit more water until you reach your desired consistency.
Add Ice (Optional): If you want a colder smoothie, add a few ice cubes and blend again until smooth.

How to Store

If you find yourself with leftovers or want to prep ahead, here’s how to store your mango carrot smoothie:

Refrigerate: Store any leftover smoothie in an airtight container in the fridge for up to 24 hours. Shake well before drinking.
Freeze: For longer storage, pour the smoothie into ice cube trays or a freezer-safe container. It will keep in the freezer for up to 2 months. Thaw in the fridge before enjoying or blend with a splash of water to revive it.

Extra Tips

Customization: Feel free to add a handful of spinach or kale for an extra nutrient boost without compromising the flavor.
Protein Boost: For an extra protein kick, toss in a scoop of your favorite protein powder.
Taste Test: Adjust the sweetness by adding more honey or a splash of coconut milk if needed.
Chill It: For a super refreshing smoothie, freeze the mango chunks and carrots ahead of time.

Enjoy your delicious and nutritious mango carrot smoothie! It’s a fantastic way to blend the best of both fruit and veggies into a single, delicious drink.

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