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Best Coconut Smoothie Bowl Recipe

coconut smoothie bowl recipe

Best Coconut Smoothie Bowl Recipe

coconut smoothie bowl recipe pinit

Satisfy your coconutty cravings with this heavenly Coconut Smoothie Bowl Recipe! It’s a healthy, creamy, and sweet delight, adorned with the perfect blend of raspberries, coconut, and granola on top. Whether it’s for breakfast, a snack, or a treat, this bowl is a coconut lover’s dream come true. Plus, it’s dairy-free and vegan!

Why you will love this Coconut Smoothie Bowl Recipe

  • Rich coconut flavor with bits of shredded coconut for texture.
  • Versatile – use sweetened or unsweetened shredded coconut based on your preference.
  • Luxurious texture from a base of coconut cream and frozen bananas.
  • Easy to make with minimal ingredients.

Ingredients

  • 2 cups frozen banana slices (about 2 large bananas)
  • 1 cup coconut milk (unsweetened)
  • 1/2 cup coconut cream
  • 1/4 cup shredded coconut (sweetened or unsweetened)
  • 1/4 teaspoon coconut extract
  • 1/2 cup fresh raspberries (for blending)
  • Toppings:
    • Fresh raspberries
    • Shredded coconut
    • Granola

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    How to make this coconut smoothie bowl

    1. Prepare Frozen Bananas:
      • Slice and freeze ripe bananas overnight.
    2. Blend the Coconut Raspberry Base:
      • In a high-speed blender, combine frozen banana slices, coconut milk, coconut cream, shredded coconut, coconut extract, and fresh raspberries.
    3. Achieve a Thick and Smooth Consistency:
      • Blend until thick and smooth, scraping down the sides if necessary.
    4. Scoop into Bowls:
      • Transfer the mixture into bowls.
    5. Top with Delightful Goodies:
      • Add your toppings of fresh raspberries, additional shredded coconut, and a generous sprinkle of granola.
    6. Serve and Enjoy:

    Extra tips and tricks

    • Ensure ripe, yellow bananas for sweetness and creaminess.
    • Blend patiently, scraping sides as needed for a creamy consistency.
    • Keep frozen banana chunks ready for spontaneous coconut smoothie bowls.
    • Consider a high-powered blender for optimal smoothness.

    Topping Ideas

    Experiment with crunchy, sweet, and tart toppings:

    • Toasted coconut
    • Coconut chips
    • Mini chocolate chips
    • Pineapple
    • Sliced bananas
    • Strawberries
    • Sliced almonds
    • Granola

    FAQs

    What thickens smoothie bowls?

    Frozen fruit ensures a thick and creamy consistency. Avoid excess liquid; just enough to get the fruit moving is key.

    Is Coconut Smoothie good for you?

    Yes, a Coconut Smoothie can be a nutritious and healthy choice, depending on the ingredients used and your dietary preferences. Here are some potential health benefits associated with a coconut smoothie:

    1. Rich in Nutrients: Coconut contains essential nutrients like fiber, vitamins (such as C and B-vitamins), and minerals (including manganese, potassium, and copper). These contribute to overall health and well-being.
    2. Healthy Fats: Coconut cream and shredded coconut add healthy fats to the smoothie. These fats can provide sustained energy, support brain health, and help absorb fat-soluble vitamins.
    3. Dairy-Free and Vegan: If made with plant-based milk alternatives and coconut cream, coconut smoothies can be suitable for those who are lactose intolerant or following a vegan diet.
    4. Antioxidant Properties: Coconut and raspberries are rich in antioxidants that help combat oxidative stress and inflammation in the body.
    5. Good for Digestion: Coconut contains dietary fiber, which can support digestion and promote a healthy gut. This is beneficial for regular bowel movements and overall gut health.
    6. Natural Sweetness: Ripe bananas and coconut cream add natural sweetness to the smoothie, reducing the need for added sugars. This makes it a healthier option compared to some commercial smoothies.

    Enjoy your Coconut Smoothie Bowl – a tropical paradise in a bowl!

    Check out Similar Recipes

    Best Coconut Smoothie Bowl Recipe

    Difficulty: Beginner Prep Time 15 mins Total Time 15 mins
    Servings: 2
    Best Season: Suitable throughout the year

    Description

    Satisfy your coconutty cravings with this heavenly Coconut Smoothie Bowl Recipe! It’s a healthy, creamy, and sweet delight, adorned with the perfect blend of raspberries, coconut, and granola on top. Whether it's for breakfast, a snack, or a treat, this bowl is a coconut lover's dream come true. Plus, it's dairy-free and vegan!

    Ingredients

    Instructions

    1. Slice and freeze ripe bananas overnight.

    2. In a high-speed blender, combine frozen banana slices, coconut milk, coconut cream, shredded coconut, coconut extract, and fresh raspberries.

    3. Blend until thick and smooth, scraping down the sides if necessary.

    4. Transfer the mixture into bowls.

    5. Add your toppings of fresh raspberries, additional shredded coconut, and a generous sprinkle of granola

    6. Serve and enjoy

    Keywords: coconut smoothie bowl, coconut smoothie bowl recipe
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