Satisfy your coconutty cravings with this heavenly Coconut Smoothie Bowl Recipe! It’s a healthy, creamy, and sweet delight, adorned with the perfect blend of raspberries, coconut, and granola on top. Whether it’s for breakfast, a snack, or a treat, this bowl is a coconut lover’s dream come true. Plus, it’s dairy-free and vegan!

Why you will love this Coconut Smoothie Bowl Recipe

• Rich coconut flavor with bits of shredded coconut for texture.
• Versatile – use sweetened or unsweetened shredded coconut based on your preference.
• Luxurious texture from a base of coconut cream and frozen bananas.
• Easy to make with minimal ingredients.

Ingredients

• 2 cups frozen banana slices (about 2 large bananas)
• 1 cup coconut milk (unsweetened)
• 1/2 cup coconut cream
• 1/4 cup shredded coconut (sweetened or unsweetened)
• 1/4 teaspoon coconut extract
• 1/2 cup fresh raspberries (for blending)
• Toppings:
  • Fresh raspberries
  • Shredded coconut
  • Granola

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How to make this coconut smoothie bowl

1. Prepare Frozen Bananas:
   • Slice and freeze ripe bananas overnight.
2. Blend the Coconut Raspberry Base:
   • In a high-speed blender, combine frozen banana slices, coconut milk, coconut cream, shredded coconut, coconut extract, and fresh raspberries.
3. Achieve a Thick and Smooth Consistency:
   • Blend until thick and smooth, scraping down the sides if necessary.
4. Scoop into Bowls:
   • Transfer the mixture into bowls.
5. Top with Delightful Goodies:
   • Add your toppings of fresh raspberries, additional shredded coconut, and a generous sprinkle of granola.
6. Serve and Enjoy:

Extra tips and tricks

• Ensure ripe, yellow bananas for sweetness and creaminess.
• Blend patiently, scraping sides as needed for a creamy consistency.
• Keep frozen banana chunks ready for spontaneous coconut smoothie bowls.
• Consider a high-powered blender for optimal smoothness.

Topping Ideas

Experiment with crunchy, sweet, and tart toppings:

• Toasted coconut
• Coconut chips
• Mini chocolate chips
• Pineapple
• Sliced bananas
• Strawberries
• Sliced almonds
• Granola

FAQs

What thickens smoothie bowls?

Frozen fruit ensures a thick and creamy consistency. Avoid excess liquid; just enough to get the fruit moving is key.

Is Coconut Smoothie good for you?

Yes, a Coconut Smoothie can be a nutritious and healthy choice, depending on the ingredients used and your dietary preferences. Here are some potential health benefits associated with a coconut smoothie:

1. Rich in Nutrients: Coconut contains essential nutrients like fiber, vitamins (such as C and B-vitamins), and minerals (including manganese, potassium, and copper). These contribute to overall health and well-being.
2. Healthy Fats: Coconut cream and shredded coconut add healthy fats to the smoothie. These fats can provide sustained energy, support brain health, and help absorb fat-soluble vitamins.
3. Dairy-Free and Vegan: If made with plant-based milk alternatives and coconut cream, coconut smoothies can be suitable for those who are lactose intolerant or following a vegan diet.
4. Antioxidant Properties: Coconut and raspberries are rich in antioxidants that help combat oxidative stress and inflammation in the body.
5. Good for Digestion: Coconut contains dietary fiber, which can support digestion and promote a healthy gut. This is beneficial for regular bowel movements and overall gut health.
6. Natural Sweetness: Ripe bananas and coconut cream add natural sweetness to the smoothie, reducing the need for added sugars. This makes it a healthier option compared to some commercial smoothies.

Enjoy your Coconut Smoothie Bowl – a tropical paradise in a bowl!

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