How to use garlic in smoothies

Garlic in smoothies? Absolutely! It might sound unconventional, like who uses garlic in a smoothie? I do…..sometimes at least.
Garlic brings not only a unique flavor but also has a wide range of health benefits to your smoothie game. All you need is a handy dandy garlic mincer and your ready to go. But before you go in and add garlic in your smoothie, you need to know that some fruits will not pair well with garlic.

The best fruits to use for this garlic smoothie are bananas, berries and citrus.

Also keep in mind that smoothies with garlic are not the best for people who do not like garlic and especially if you won’t be in a position to freshen up……your breath that is.

However, this post is for the people who want to know how to make the best smoothies with garlic and that why I have for you 3 amazing garlic smoothie recipes.

Do you love garlic? I sure do and I recently started adding garlic powder to my eggs and I am obsessed! Let me know down in the comments if you love or hate garlic and unique ways you use it.

Also Read >>> Best Garlic Smoothie For Weight Loss

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What you will need

How to use garlic in smoothies

Here are the top best smoothies with garlic that you can try out at home in less than 10 minutes. All you need for the recipes is a blender.

1. Garlic Citrus Smoothie

Ingredients:

• 1 orange, peeled and crushed
• 1/2 grapefruit, peeled and crushed
• 1 banana
• 1/2 inch fresh ginger, peeled
• 1 clove garlic, minced
• 1 cup cold water or coconut water
• Ice cubes (optional)

Instructions

• Peel and segment the orange and grapefruit.
• In a blender, combine the orange segments, grapefruit segments, banana, peeled ginger, and minced garlic.
• Pour in the cold water or coconut water to help blend the ingredients smoothly. Add ice cubes if you want a colder, slushier texture.
• Blend until you achieve a smooth consistency. The garlic adds a zing that complements the citrus burst.

2. Garlic Green Smoothie

Ingredients:

• 2 cups spinach leaves
• 1/2 cucumber, peeled and sliced
• 1/2 avocado
• 1 clove garlic, minced
• 1 tablespoon lemon juice
• 1 cup cold vegetable broth
• Salt and pepper to taste

Instructions:

• In a blender, combine the spinach leaves, sliced cucumber, avocado, minced garlic, and lemon juice.
• Pour in the cold vegetable broth. Adjust the amount based on your preferred thickness.
• Add a pinch of salt and pepper to enhance the savory flavors. Blend until all ingredients are well combined.
• Blend until your Savory Garlic Greens Smoothie reaches a velvety texture. The garlic adds a savory kick that pairs wonderfully with the greens.
• Serve and enjoy

3. Garlic with Mixed Berries Smoothie

Ingredients:

• 1 cup mixed berries (strawberries, blueberries, raspberries)
• 1/2 cup Greek yogurt (or non-dairy alternative)
• 1 clove garlic, minced
• 1 tablespoon honey
• 1/2 cup cold water or almond milk
• Ice cubes (optional)

Instructions

• In a blender, combine the mixed berries, Greek yogurt (or non-dairy alternative), minced garlic, and honey.
• Pour in the cold water or almond milk to create a harmonious blend. Add ice cubes if you want a frostier texture.
• Blend until all the ingredients are creamy and well mixed. The garlic adds a subtle savory note that complements the sweetness of the berries.
• Taste your smoothie and adjust the sweetness with more honey if needed.

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Tips for how to use Garlic in Smoothies

• Start Small: If you’re new to adding garlic to your smoothies, start with a small amount and gradually increase based on your taste preference.
• Fresh is Best: Use fresh garlic for maximum flavor and health benefits. Mince it just before blending to preserve its potency.
• Balance Flavors: The key to a successful garlic smoothie is balance. The garlic should complement the other flavors without overpowering them.

Health Benefits of Garlic

Garlic is used in almost all recipes you can think of, well except coffee, tea etc because who wants garlic in their coffee?

I know I don’t!

Anyway, garlic has so many amazing health benefits that include but not limited to;

Immune System Support

Garlic is renowned for its immune-boosting properties. It contains compounds like allicin, which has antimicrobial and antibacterial effects, helping your body fend off infections.

Cardiovascular Health

Studies suggest that garlic may have a positive impact on heart health by lowering blood pressure and reducing cholesterol levels. It can contribute to the prevention of cardiovascular diseases.

Anti-Inflammatory Properties

Allicin, along with other sulfur compounds in garlic, exhibits anti-inflammatory effects. This can be beneficial for conditions related to inflammation, such as arthritis.

Antioxidant Rich

Garlic contains antioxidants that help combat free radicals in the body. These antioxidants play a role in reducing oxidative stress and lowering the risk of chronic diseases.

Blood Sugar Regulation

Garlic has shown potential in regulating blood sugar levels. It may enhance insulin sensitivity, making it beneficial for individuals with diabetes or those at risk of developing the condition.

Improved Digestive Health

Garlic can support digestive health by promoting the growth of beneficial gut bacteria. A healthy gut microbiota is linked to overall well-being and proper digestion.

Detoxification Support

The sulfur compounds in garlic aid in the detoxification process by supporting the liver in eliminating toxins from the body.

Read More >>>> 5 Amazing Benefits of using garlic in smoothies

Tips for Reaping the Benefits of Garlic

• Raw is Potent: Consuming garlic in its raw form preserves the potency of allicin, the compound responsible for many of its health benefits.
• Include in a Balanced Diet: While garlic offers numerous health benefits, it’s essential to incorporate it into a well-rounded and balanced diet for overall wellness.
• Consult with a Professional: If you have specific health concerns or conditions, it’s advisable to consult with a healthcare professional before making significant changes to your diet.

There you have it; 3 amazing ways how to use garlic in smoothies. Are there other ways you love using garlic in smoothies? Let me know down in the comments below.

Happy blending!🥦🍊🍓

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