Let’s be honest. Sometimes, the people who hurt us the most were never even ours. You never dated them, but you still felt something powerful. You replay moments, texts, jokes, and glances that made you believe there could be more. Then reality hits. It was never mutual, never official, never […]
Let’s be real for a second: making friends as a kid was way easier. You just sat next to someone in class, traded stickers or snacks, and boom you had a new bestie. But as adults? Suddenly everyone is busy, moving at different paces in life, and you can’t exactly […]
Before you blink, 2026 will be here. And when it comes, you’ll want to look back and feel that you didn’t just drift through 2025, you were intentional. You chose what mattered. You shaped your days to reflect who you want to become. This list isn’t about overhauling your life […]
When the days get shorter and the air grows colder, it is easy to slip into hibernation mode and forget about taking care of yourself. Winter can be beautiful, but it can also bring fatigue, dry skin, and low motivation. Practicing self-care during this season helps you stay grounded, energized, […]
The wellness industry coupled with social media has done a brilliant job of convincing us that self-care is something we buy. New skincare. New candles. New bath bombs. But if you’ve ever gone on a “treat yourself” spree, you know the truth that once the shopping high fades, you’re often […]
When we hear the word respect, we usually think about how we treat others like speaking kindly, honoring boundaries, showing gratitude. But the same way we give respect to other people, we need to give it to ourselves. That’s where self-respect comes in. By definition, respect is a feeling of […]