Shadow work might sound mysterious, but at its heart, it is about exploring the parts of yourself that you often ignore, suppress, or hide. These parts are sometimes called your “shadow self.” They include emotions, thoughts, and behaviors that you may not fully accept but that still shape how you […]
missing someone after a breakup can feel like a tug you can’t quite turn off. You know the relationship ended for a reason, but your brain hasn’t caught up with your decision. You replay old memories, check their social media, and wonder if they think about you too. It’s one […]
Most bucket lists are filled with the same five things: skydiving, seeing the Eiffel Tower, swimming with dolphins, blah blah blah. No shade, those are cute. But let’s make things a little more you.A little more chaotic good.A little more “I want to remember this weird little life of mine.” […]
Ever sit down and ask yourself what do I actually want out of life? Yeah, same. Setting life goals doesn’t mean you need a five-year plan and a vision board with laser focus. Sometimes, it’s just about dreaming bigger, checking in with your desires, and giving yourself permission to want […]
for when your soul wants to pause, breathe, and check in Ever feel like the days blur together and you’re just floating through vibes, responsibilities, and half-finished to-do lists? Same. That’s where daily reflection comes in not to be deep for the sake of it, but to help you pause, […]
So let me guess. You’ve bought the cute notebook. You’ve romanticized the idea of writing every night in cozy lighting with your drink of choice beside you. You’ve pinned all the aesthetic journaling inspo. And then… crickets. No shame. Literally all of us have been there. But if you’re serious […]