Why Do Smoothies Give Me Diarrhea?
Hey there smoothie lovers! We’ve all been there—you enjoy your delicious smoothie only to find yourself rushing to the bathroom later. So, why do smoothies sometimes hit us with the not-so-fun side effect of diarrhea? This post will go over the reasons why and solutions to keep your from getting a running stomach after drinking smoothies.
Related>>> 5 Smoothie Ingredients That Might Cause Diarrhea
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Table of Contents
Why Do Smoothies Give Me Diarrhea?
Your Blender isn’t clean enough between uses
Ensure that your blender and other equipment are cleaned thoroughly between uses to prevent the growth of bacteria that could cause diarrhea after making smoothies in them. I would recommend getting a blender bottle cleaning brush to get into the nooks and crannies of your blender or just add warm water and soap into the blender and blend it to clean the blades.
The Fiber Content
Fiber Overload Smoothies often contain a lot of fiber content, and while fiber is great for digestion, too much of a good thing can lead to diarrhea.
To avoid getting diarrhea because of excessive fiber in your smoothie, try reducing the ingredients that contain high fiber content like bananas, avocados and leafy greens. Check out this book to learn more.
Liquid
The Thin Line of Liquidity – Smoothies, especially those with a liquid base, can sometimes tip the scales towards too much liquid in your system. This simply means that your smoothie is too runny and this might be the reason for stomach upset.
Also Read>>> Why Do Smoothies Make Me Poop? 6 Surprising Reasons
Sugar Spikes
Fruit Sugar Overdrive Fruits, while deliciously sweet, can also pack a punch of natural sugars. Excess of fruit sugars, particularly fructose, can lead to diarrhea and what you can do to keep your smoothies sweet without the bathroom drama is to reduce the amount of fruits you use in your smoothie. Check out Low Sugar Fruits for Smoothies.
Check out Revive Superfoods!
Sensitive Stomachs
Sensitive Stomach– Not all stomachs are created equal. Some people’s stomachs are more sensitive than others and certain ingredients in smoothies can lead to diarrhea. Try and pin point what ingredients make your stomach upset and make adjustments.
Customizing for Comfort– Learn how to customize your smoothies based on your body’s signals. Whether it’s adjusting fiber content, choosing low-FODMAP options, or opting for gentle ingredients, find ways to create smoothie that love your stomach back. This will need trial and error until you figure out what works best for you.
Also check out this book>>> Sensitive Stomach: Find Out Which Foods Are High Or Low
Conclusion -Why Do Smoothies Give Me Diarrhea?
Well, there you have it, smoothie lovers! The reasons of why do smoothies give me diarrhea. On that note, what is your favorite smoothie? The first 5 people will be featured in my next recipe.
