Satisfy your coconutty cravings with this heavenly Coconut Smoothie Bowl Recipe! It’s a healthy, creamy, and sweet delight, adorned with the perfect blend of raspberries, coconut, and granola on top. Whether it’s for breakfast, a snack, or a treat, this bowl is a coconut lover’s dream come true. Plus, it’s dairy-free and vegan!
Table of Contents
Why you will love this Coconut Smoothie Bowl Recipe
- Rich coconut flavor with bits of shredded coconut for texture.
- Versatile – use sweetened or unsweetened shredded coconut based on your preference.
- Luxurious texture from a base of coconut cream and frozen bananas.
- Easy to make with minimal ingredients.
Ingredients
- 2 cups frozen banana slices (about 2 large bananas)
- 1 cup coconut milk (unsweetened)
- 1/2 cup coconut cream
- 1/4 cup shredded coconut (sweetened or unsweetened)
- 1/4 teaspoon coconut extract
- 1/2 cup fresh raspberries (for blending)
- Toppings:
- Fresh raspberries
- Shredded coconut
- Granola
How to make this coconut smoothie bowl
- Prepare Frozen Bananas:
- Slice and freeze ripe bananas overnight.
- Blend the Coconut Raspberry Base:
- In a high-speed blender, combine frozen banana slices, coconut milk, coconut cream, shredded coconut, coconut extract, and fresh raspberries.
- Achieve a Thick and Smooth Consistency:
- Blend until thick and smooth, scraping down the sides if necessary.
- Scoop into Bowls:
- Transfer the mixture into bowls.
- Top with Delightful Goodies:
- Add your toppings of fresh raspberries, additional shredded coconut, and a generous sprinkle of granola.
- Serve and Enjoy:
Extra tips and tricks
- Ensure ripe, yellow bananas for sweetness and creaminess.
- Blend patiently, scraping sides as needed for a creamy consistency.
- Keep frozen banana chunks ready for spontaneous coconut smoothie bowls.
- Consider a high-powered blender for optimal smoothness.
Topping Ideas
Experiment with crunchy, sweet, and tart toppings:
- Toasted coconut
- Coconut chips
- Mini chocolate chips
- Pineapple
- Sliced bananas
- Strawberries
- Sliced almonds
- Granola
FAQs
What thickens smoothie bowls?
Frozen fruit ensures a thick and creamy consistency. Avoid excess liquid; just enough to get the fruit moving is key.
Is Coconut Smoothie good for you?
Yes, a Coconut Smoothie can be a nutritious and healthy choice, depending on the ingredients used and your dietary preferences. Here are some potential health benefits associated with a coconut smoothie:
- Rich in Nutrients: Coconut contains essential nutrients like fiber, vitamins (such as C and B-vitamins), and minerals (including manganese, potassium, and copper). These contribute to overall health and well-being.
- Healthy Fats: Coconut cream and shredded coconut add healthy fats to the smoothie. These fats can provide sustained energy, support brain health, and help absorb fat-soluble vitamins.
- Dairy-Free and Vegan: If made with plant-based milk alternatives and coconut cream, coconut smoothies can be suitable for those who are lactose intolerant or following a vegan diet.
- Antioxidant Properties: Coconut and raspberries are rich in antioxidants that help combat oxidative stress and inflammation in the body.
- Good for Digestion: Coconut contains dietary fiber, which can support digestion and promote a healthy gut. This is beneficial for regular bowel movements and overall gut health.
- Natural Sweetness: Ripe bananas and coconut cream add natural sweetness to the smoothie, reducing the need for added sugars. This makes it a healthier option compared to some commercial smoothies.
Enjoy your Coconut Smoothie Bowl – a tropical paradise in a bowl!
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Best Coconut Smoothie Bowl Recipe
Description
Satisfy your coconutty cravings with this heavenly Coconut Smoothie Bowl Recipe! It’s a healthy, creamy, and sweet delight, adorned with the perfect blend of raspberries, coconut, and granola on top. Whether it's for breakfast, a snack, or a treat, this bowl is a coconut lover's dream come true. Plus, it's dairy-free and vegan!
Ingredients
Instructions
-
Slice and freeze ripe bananas overnight.
-
In a high-speed blender, combine frozen banana slices, coconut milk, coconut cream, shredded coconut, coconut extract, and fresh raspberries.
-
Blend until thick and smooth, scraping down the sides if necessary.
-
Transfer the mixture into bowls.
-
Add your toppings of fresh raspberries, additional shredded coconut, and a generous sprinkle of granola
-
Serve and enjoy
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